Join us at Yoga Adobe on Monday, March 14th at 7pm for a lovely Spring Equinox Meditation where we will be discussing connecting with the Natural World in honor of the Spring Equinox.
Our group is led by Melissa Robinson, an experienced meditation instructor in the Shambhala Mountain Tradition.
“Meditation is not tied to a particular religion or tradition. These days many people are exploring meditation. I like to call what we are doing calm abiding meditation. Based on acknowledging and appreciating who we are as humans, meditation is a method to help us get in touch with ourselves in a non- judgmental way – with no agenda.” (Excerpted from Melissa’s first talk.)
There will be some movement interspersed with the seated meditation practices and we will have a group discussion to share our experiences as individuals may wish. We typically share some tea and simple, light snacks after our practice – you may bring something to share if you wish. There is no fee unless you wish to make a donation towards tea – there is no obligation to come again, but you may find this such a beneficial, nurturing practice that you will be drawn to join us again!