Do you ever find yourself doubting your instincts? Can you rationalize anything? Hum, you may benefit from some work to balance your sixth Chakra – Ajna Chakra; otherwise known as the third eye. This energy center is located in the center of your forehead and is commonly represented by either purple or indigo. The element is light rays or all of the elements that lie below the third eye. The function of Ajna Chakra is intuition, self-mastery. When we are balanced in this area we experience clarity, contentment and discernment. You might be a natural healer – someone who is intuitive, insightful or even psychic. Do you know someone who is materialistic, attached to outcome and tends to isolate? These traits can show up when we are unbalanced in Ajna Chakra. You can support yourself in this area through aromatherapy, wearing the color purple, or sipping herbal teas. Try drinking sage tea for vivid dreams or peppermint tea for increased intuition. Come practice with us at Yoga Adobe May 9th through May 12th to experience the asana that support growth in your sixth chakra and perhaps you will emerge with an enhanced sense of connection with your natural instincts and intuition. See you on the mat!