Current news: I have recently completed the requirements to be certified and registered with Yoga Alliance at the 500 hour level. Over the course of this recent 300 hour training, spanning 9 months, I learned new ways to think about the practices of physical movement, mental focus and spiritual connection. There are so many ways to personalize the practice so if you have a special need, please approach me and let’s work together so that you may potentially move towards greater ease in your life and your practice. Enjoy your journey!
I am a lifelong learner – here’s a little background on my journey through yoga so far. I began practicing yoga from the inspiration of Richard Hittleman’s Yoga 28 Day Practice Plan in the late 70’s and continue to enjoy the peace, focus and creativity fostered by this amazing practice. I became certified with YogaKids International as a Certified YogaKids Facilitator in 2005. Choosing to fulfill a longtime wish to teach adult yoga, my education continued with the Shambhava School of Yoga earning the 200-hour Teacher certification in 2007 and the 75-hour Level Two training in 2008. In addition to this I earned a Prenatal certification in July of 2009, and have attended Silver Sneakers training’s which focus on working with seniors. In August of 2014 I spent a week at the Shoshoni Yoga Ashram near Nederland, Colorado to participate in the Yoga of Healing certificate program. I have co-facilitated 9 groups of students through a 200 hour Yoga Teacher Training program offered through Front Range Community College in Loveland. I also hold a Bachelors of Science degree in Nutrition and Fitness from Colorado State University and approach food from a holistic focus.
The combination of these training’s inspired me to open my own studio, Yoga Adobe, where I can offer classes across the life span. I enjoy working with people of all ages and sizes! The intimate class setting at Yoga Adobe facilitates a personal approach to yoga, combining the tools of asana, conscious breathwork, visualization and meditation to lead students into the serenity all of you possess within.