Berthoud, CO 80513
PHONE: (970) 498-0490
Single Class Pass………..$12.00
Unlimited Monthly Pass… $72.00
*Senior Rates start at age 60
Please be aware that the class schedule at Yoga Adobe is subject to change. Classes may be added or deleted as time goes by.
All passes are non-refundable and have a shelf life of one year from the date of purchase.
Payments Methods Accepted
You may purchase your punch cards in person or online using either your credit or debit card! You can also pay in cash or by check here at the studio. Local checks only, please.
Click here for online purchases.
CLASSES FOR ALL AGES AND SIZES!
Awakening and Time for You!
Hatha yoga provides an ideal venue for the adult seeking a deeper connection with themselves and their surroundings via pranayama, asana and dyana. Potential benefits of yoga include increased flexibility, improved focus, decreased tension and stress, improved quality of sleep. The practice of meditation has been proven to lower blood pressure and has the potential to increase focus and confidence. Tap into your deep inner strengths and wisdom to support your vision of the future!
Gentle classes for seniors meet you where you are, providing the appropriate support for this stage of life, honoring your experiences and contributions to society. Meditation and journaling are encouraged as you move gracefully along your personal journey.
Restorative Yoga gives us the opportunity to slow down, releasing stress through breathwork, mantra and a variety of supportive props that facilitate balance within the body systems – rejuvenating mind, body and spirit. Visualization, aroma therapy and meditation may come into play, enhancing that deeper connection with the self. Pamper yourself so you’ll sleep like a baby.
Pregnancy is a special time in a woman’s life where she has a unique opportunity to connect with her inner wisdom during the process of creating new life. Prenatal yoga provides space for the expectant mother to quiet the mind and bring focus to the baby while strengthening, balancing and stretching the physical body in anticipation of the birth process. Pranayama, asana, relaxation and visualization techniques all come into play bringing spirit and magic back into the art of preparing to giving birth! Give yourself the gift of yoga to create your special space.
Expectant mothers are welcome to attend any class – simple modifications will keep you in a safe space!