Yoga Adobe

Your instructor Vickie

Granddaughter Sonora, and Grandma

Welcome to Fall! I’m taking a short vacation to visit family next week. Therefore the studio will be closed Monday, Sept 15th through Thursday, Sept 18th – so no classes next week! Classes will resume Sunday, Sept 21st at 11am for Sunday morning yoga.

Join us for classes anytime, pre-registration not required! The Fall schedule still allows you to choose to join classes via Zoom. If you are new to the studio I’ll enter your email into my weekly group once you’ve filled out a Waiver and you’ll receive those Zoom codes Sunday evening for the classes that week.

Awakening Yoga happens Monday and Wednesday at 8am, Chair Yoga continues at 10am on Monday, All Levels is Tuesday at 5:30pm and Restorative Yoga happens Thursday at 5:30pm. Sunday Yoga happens twice a month at 11am – check the calendar for those dates.

You can buy passes both online or in person. Check the Buy Online page to purchase your pass in advance. I can accept credit/debit cards, local checks and cash in person. All classes are offered on a drop-in basis or you can buy a 10 pass if preferred. Plan on arriving about 10 minutes early for your first class to fill out a Waiver and Release.

Breathe See you soon!

Feeling flighty? Revel in a deep sense of calm as you ground your energy through the earth.

Disconnected from your center? Center your awareness within through the breath.

Where do you carry your breath? In your chest, heart or belly?

If your breath is in your chest you are likely experiencing a high level of anxiety, fear and the need to fly far, far away.
If your breath is in your heart you may feel a bit more centered and able to focus.
Better yet, if your breath is in your belly you will benefit from a strong sense of grounding, belonging and peace.

So notice where your breath is now – today – and make a choice. How do you want to move through life? Peaceful or fearful; focused or distracted; grounded or flighty?

Yoga can help! Check out the class schedule for times that work in your life. See you soon!

Join me on the path. Follow the links to class schedules and descriptions to determine your best fit at Yoga Adobe. You will enjoy all the amazing props available here at the studio including mats, blankets, straps, blocks, bolsters, dowels, tennis balls and sand bags!! You are certainly welcome to bring your own props if you prefer. I look forward to connecting with you soon!

Namaste,

Vickie