Yoga Adobe

Your instructor Vickie

Granddaughter Sonora, and Grandma

Labor Day Holiday! The studio is closed Monday, Sept 2nd in honor of the Labor Day holiday. Enjoy the day 🙂 As we move into fall, take time to savor these last few warm days – the snow will fly soon enough. Hope both your garden and vacation plans have been very fruitful! Love to see you at the studio where we stay both cool and focused.

You can buy passes both online or in person. Check the Buy Online page to purchase your pass in advance. I can accept credit/debit cards, local checks and cash in person. All classes are offered on a drop-in basis or you can buy a 10 pass if preferred. Plan on arriving about 10 minutes early for your first class to fill out a Waiver and Release.

All classes are also available via Zoom and the codes for those classes are circulated each week on Sunday evening for those folks on my mailing list. Wednesday morning class is back along with Sunday yoga twice a month at 11am. The Thursday 5:30pm class is now a Restorative Class for when you need more deep relaxation.

Breathe See you soon!

Feeling flighty? Revel in a deep sense of calm as you ground your energy through the earth.

Disconnected from your center? Center your awareness within through the breath.

Where do you carry your breath? In your chest, heart or belly?

If your breath is in your chest you are likely experiencing a high level of anxiety, fear and the need to fly far, far away.
If your breath is in your heart you may feel a bit more centered and able to focus.
Better yet, if your breath is in your belly you will benefit from a strong sense of grounding, belonging and peace.

So notice where your breath is now – today – and make a choice. How do you want to move through life? Peaceful or fearful; focused or distracted; grounded or flighty?

Yoga can help! Check out the class schedule for times that work in your life. See you soon!

Join me on the path. Follow the links to class schedules and descriptions to determine your best fit at Yoga Adobe. You will enjoy all the amazing props available here at the studio including mats, blankets, straps, blocks, bolsters, dowels, tennis balls and sand bags!! You are certainly welcome to bring your own props if you prefer. I look forward to connecting with you soon!

Namaste,

Vickie