Berthoud, CO 80513
PHONE: (970) 498-0490
Single Class Pass………..$12.00
*Senior Rates start at age 60
Classes may be added or deleted as time goes by.
All classes are offered via Zoom during the temporary in-person closure due to the Corona virus.
Purchase your punch cards in person or online using either your credit or debit card!
You can also pay in cash or by local check here at the studio.
Click here for online purchases.
CLASSES FOR ALL AGES AND SIZES!
Awakening and Time for You!
Hatha yoga provides you with an ideal venue as you seek a deeper connection with yourself.
Explore your breath.
Delve deeper into asana.
Sharpen your focus through meditation.
Potential benefits of yoga include:
- increased flexibilty
- improved focus
- decreased tension and stress
- improved quality of sleep
- meditation has been proven to lower blood pressure and has the potential to increase focus and confidence
- tap into your deep inner strengths and wisdom to support your vision of the future!
Gentle classes for seniors meet you where you are, providing the appropriate support for this stage of life, honoring your experiences and contributions to society. Meditation and journaling are encouraged as you move gracefully along your personal journey.
Restorative Yoga gives us the opportunity to slow down.
Releasing stress through breathwork & a variety of supportive props.
Facilitate balance within the body systems.
Rejuvenate mind, body and spirit. Visualization, aroma therapy and meditation may come into play, enhancing that deeper connection with the self.
Pamper yourself so you’ll sleep like a baby.
Expectant mothers are welcome to attend any class – simple modifications will keep you in a safe space!
Give yourself the gift of yoga to create your special space!
Pregnancy is a special time in a woman’s life where she has a unique opportunity to connect with her inner wisdom during the process of creating new life.
Prenatal yoga provides space for the expectant mother to quiet the mind, bring focus to the baby, strengthen, balance and stretch in anticipation of birth.
Breathwork, appropriate poses, relaxation and visualization techniques come into play bringing spirit and magic back into the art of preparing to giving birth!