Yoga Adobe

Your instructor Vickie

Granddaughter Sonora, and Grandma

The times they are a changing!

Hopefully you had a successful transition from daylight savings time and are enjoying the increased morning light! Perhaps this shift makes it a bit easier to come for morning yoga. Following that practice you will leave feeling grounded and eager to embrace the day!

Join us for Meditation this coming Monday, November 11th at 7pm. There is no charge or obligation to attend and we always welcome new members!

For more details call or text Vickie – 970-498-0490

email – vickie@yogaadobe.com

See you soon!

Feeling flighty? Revel in a deep sense of calm as you ground your energy through the earth.

Disconnected from your center? Center your awareness within through the breath.

Where do you carry your breath? In your chest, heart or belly?

If your breath is in your chest you are likely experiencing a high level of anxiety, fear and the need to fly far, far away.
If your breath is in your heart you may feel a bit more centered and able to focus.
Better yet, if your breath is in your belly you will benefit from a strong sense of grounding, belonging and peace.

So notice where your breath is now – today – and make a choice. How do you want to move through life? Fearful or peaceful; anxious or focused; flighty or grounded?

Yoga can help! Check out the class schedule for times that work in your life. See you soon!

Join me on the path. Follow the links to class schedules and descriptions to determine your best fit at Yoga Adobe. You will enjoy all the amazing props available here at the studio including mats, blankets, straps, blocks, bolsters, dowels, tennis balls and sand bags!! You are certainly welcome to bring your own props if you prefer. I look forward to connecting with you soon!

Namaste,

Vickie