Yoga Adobe
All are welcome!
Your instructor Vickie
Granddaughter Sonora, and Grandma
Schedule change – the Wednesday morning class is cancelled until further notice.
The studio is open to in-person participation for all regular classes. All classes are still available via Zoom if that is your preference.
If you feel overwhelmed by the holidays consider the practice of Yoga Nidra, sometimes called the sleep of the yogis. This is a deep relaxation practice enjoyed on certain Sundays at 11am. Check the calendar for those dates.
Zoom links are circulated each week for your convenience. You will need to fill out a Waiver and Release prior to attending any class. Email me at vickie@yogaadobe.com to request the Waiver.
Breathe See you soon!
Feeling flighty? Revel in a deep sense of calm as you ground your energy through the earth.
Disconnected from your center? Center your awareness within through the breath.
Where do you carry your breath? In your chest, heart or belly?
- If your breath is in your chest you are likely experiencing a high level of anxiety, fear and the need to fly far, far away.
- If your breath is in your heart you may feel a bit more centered and able to focus.
- Better yet, if your breath is in your belly you will benefit from a strong sense of grounding, belonging and peace.
So notice where your breath is now – today – and make a choice. How do you want to move through life? Fearful or peaceful; anxious or focused; flighty or grounded?
Yoga can help! Check out the class schedule for times that work in your life. See you soon!
Join me on the path. Follow the links to class schedules and descriptions to determine your best fit at Yoga Adobe. You will enjoy all the amazing props available here at the studio including mats, blankets, straps, blocks, bolsters, dowels, tennis balls and sand bags!! You are certainly welcome to bring your own props if you prefer. I look forward to connecting with you soon!
Namaste,
Vickie