Fall is in full swing and the Holiday’s are right around the corner! Gift Certificates are available for that certain someone who enjoys yoga. Give me a call 🙂
Couple changes coming up soon! Rates are going up effective Dec 1st. Check the Buy Online page for details. Also starting on Dec 1st, the 7pm class on Thursday will be discontinued. All classes are offered on a drop-in basis or you can buy a 10 pass if preferred. Plan on arriving about 10 minutes early for your first class to fill out a Waiver and Release.
All classes are also available via Zoom and the codes for those classes are circulated each week on Sunday evening for those folks on my mailing list.
Breathe See you soon!
Feeling flighty? Revel in a deep sense of calm as you ground your energy through the earth.
Disconnected from your center? Center your awareness within through the breath.
Where do you carry your breath? In your chest, heart or belly?
- If your breath is in your chest you are likely experiencing a high level of anxiety, fear and the need to fly far, far away.
- If your breath is in your heart you may feel a bit more centered and able to focus.
- Better yet, if your breath is in your belly you will benefit from a strong sense of grounding, belonging and peace.
So notice where your breath is now – today – and make a choice. How do you want to move through life? Peaceful or fearful; focused or distracted; grounded or flighty?
Yoga can help! Check out the class schedule for times that work in your life. See you soon!
Join me on the path. Follow the links to class schedules and descriptions to determine your best fit at Yoga Adobe. You will enjoy all the amazing props available here at the studio including mats, blankets, straps, blocks, bolsters, dowels, tennis balls and sand bags!! You are certainly welcome to bring your own props if you prefer. I look forward to connecting with you soon!