Next Meditation Practice
Monday

December 9th, 2019

          Connect with Self        Embrace the Stillness        Soothe your Soul

Grandsons Wyatt and Arthur

The Berthoud Meditation Group meets on the second Monday evening of each month – we begin at 7:00pm on December 9th and will continue for about an hour. In this group we are exploring sitting meditation and various movement techniques. The group is led by Melissa Robinson, a senior teacher in the Shambhala-Buddhist tradition and Vickie McLane, a registered yoga instructor and yoga therapist with around 2,000 hours training.

The group will meet at Yoga Adobe, 924 Wilfred Rd., Berthoud, CO. There is no fee. You do not need to sign up to participate at any time but an RSVP would be appreciated.

You are welcome to bring your own meditation cushion or use one of our cushions or chairs. Wear comfortable clothes for sitting.

If you have any questions or concerns, please reply to Melissa at bruceandmelissa@gmail.com or Vickie at vickie@yogaadobe.com and one of us will get back to you. If you cannot attend this meeting, let us know and we’ll send information on the next meeting.

We hope to see you on December 9th!

Vickie McLane

Melissa Robinson