Do you ever feel foggy, unable to remember where you left your keys, cell phone, wallet? Do you deal with high levels of stress on a regular basis? Did you know that consistently high stress can damage your brain? Yoga practices have the capacity to reduce stress, lower blood pressure and balance mood. There are a variety of tools we can bring into play to assist you in mitigating the effects of stress. Consider not only physical movements or postures (asana), but also breath-work (pranayama), chanting and meditation as avenues to decreased stress and increased inner peace. Yoga Adobe offers a safe space within to approach these practices, check out the website for details on class days and times. See you on the mat.
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