Tonight in our Meditation group we will enjoy a discussion on Self-Compassion. Part of that discussion will be sharing a TED Talk given by Dr. Kristin Neff. She has been studying Self-Compassion for many years and has some pertinent thoughts to share. You may email vickie@yogaadobe.com for a zoom link to the discussion.
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Wow! Just when we thought winter was over, a foot of lovely, wet snow arrives! Hopefully you all made it safely through the storm and are getting back to normal today. We now have power – how you take that for granted! The heats back on although I have really enjoyed the wood heat which we use all too infrequently. So now that the roads are clear and everyone is back to work – do you have thoughts on your experience yesterday? I find it a good reminder that we are not in charge and simply need to patiently wait for the sun to come back out and trust that life will go on! Yoga Adobe is open for business today, March 24th with three class offerings – 3pm Gentle Yoga, 5:30pm Beginner’s Yoga and 7pm Restorative Yoga – see you then. In the meantime, notice your breath and bring it deep within.
2016 is going to be an exciting year at Yoga Adobe! The current class schedule will continue for the first quarter of 2016 with some potential additions beginning April 1. Keep an eye on the website for details and always read the monthly newsletter for current happenings at the studio. I will be attending a Yoga Therapy teacher training in Colorado Springs beginning the last weekend in January and look forward to sharing new techniques from that experience for our sessions together as it is appropriate. You are welcome to join our Meditation group that meets the second Monday of each month at 7pm. Perhaps you would enjoy joining us for the 5:30 Beginners class on that Monday and stay for meditation. There is no cost or obligation regarding the meditation practice.
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