Remember to breathe! Whenever you find yourself feeling the pressures of the season, stop for 10 seconds. Breathe into your belly, don’t worry about who’s watching, just breathe and count to five to inhale and five to exhale.
Remember to breathe! Whenever you find yourself feeling the pressures of the season, stop for 10 seconds. Breathe into your belly, don’t worry about who’s watching, just breathe and count to five to inhale and five to exhale.
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