2016 is going to be an exciting year at Yoga Adobe! The current class schedule will continue for the first quarter of 2016 with some potential additions beginning April 1. Keep an eye on the website for details and always read the monthly newsletter for current happenings at the studio. I will be attending a Yoga Therapy teacher training in Colorado Springs beginning the last weekend in January and look forward to sharing new techniques from that experience for our sessions together as it is appropriate. You are welcome to join our Meditation group that meets the second Monday of each month at 7pm. Perhaps you would enjoy joining us for the 5:30 Beginners class on that Monday and stay for meditation. There is no cost or obligation regarding the meditation practice.
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