Anahata Chakra

Welcome to the heart! The seat of compassion, empathy and unconditional love.  When we are balanced in this area we enjoy a sense of connection to all living beings that springs from the well of compassion.  To bring a greater sense of balance to your heart chakra you might surround yourself with the color green – paint a prominent wall in your home green, burn green candles, eat green apples or grapes, spend time gazing at green grass or green trees, wear green clothing.  You might begin or continue posting in a gratitude journal.  Padma Mudra is one gesture that brings an enhanced sense of connection to your heart chakra.  Meditate on someone you love! Come practice yoga asana, the Padma Mudra and enjoy aromatherapy at Yoga Adobe.  We’ll continue our focus on the heart through April 28th.