Vishudda Chakra

The power of the spoken word – it can reflect your truth, your creativity! What happens when you repress your voice? Do you ever notice a stiff neck, sore throat or increased sense of dependency? To support your ability to speak your truth – consider wearing a blue or turquoise scarf, eat light foods such as salads, grapes or yogurt sweetened with honey.  You might diffuse some eucalyptus oil in your home or practice Sun Salutations for the throat chakra – Vishudda.  Perhaps you’ll enjoy some yoga asana that opens the throat like Camel pose or Upward Facing Plank.  Come practice with us at Yoga Adobe May 2nd through May 5th and emerge with an enhanced capacity for clear expression.