Root Chakra focus begins Monday, April 4th!

Hello fellow yoga enthusiasts!  Hope you all had a happy Easter!  Starting next week, Monday, April 4th at 7am, we’ll begin a journey through the Chakras.  There are seven main Chakras in your body – beginning with the Root Chakra – our focus for next week.  If you are not familiar with the Chakras they are energy centers of the body that align with various energy patterns in our systems.  The Root Chakra is our grounding center, where we align with our feelings of self-worth, our right to be here, our right to have what we need to survive – secure in the the generosity of nature.  We’ll use specific yoga poses, mantra, visualization and breathing to enhance our sense of connection to the natural world.  See you then!