Logo
  • Home
    • Links
  • Calendar/Classes
  • Buy Online
    • My Account
    • Cart
    • Checkout
  • Meditation Group
    • Sangha Gathering
  • Biography
  • Blog
  • Contact/Directions
    • Join Our Newsletter

Root Chakra focus begins Monday, April 4th!

 March 30, 2016
  · No Comments

Hello fellow yoga enthusiasts!  Hope you all had a happy Easter!  Starting next week, Monday, April 4th at 7am, we’ll begin a journey through the Chakras.  There are seven main Chakras in your body – beginning with the Root Chakra – our focus for next week.  If you are not familiar with the Chakras they are energy centers of the body that align with various energy patterns in our systems.  The Root Chakra is our grounding center, where we align with our feelings of self-worth, our right to be here, our right to have what we need to survive – secure in the the generosity of nature.  We’ll use specific yoga poses, mantra, visualization and breathing to enhance our sense of connection to the natural world.  See you then!

← Next Post
Previous Post →

Leave a Reply Cancel reply

Recent Posts

  • Self-Compassion
  • Breath of Life
  • Accept yourself – right here, right now!
  • Give Thanks Every Day!
  • Enhance and Support Memory Function

Recent Comments

    Archives

    • February 2023
    • July 2021
    • March 2018
    • November 2017
    • September 2016
    • July 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • April 2014
    • March 2014
    • February 2014
    • March 2012
    • November 2010

    Categories

    • Breathe
    • Chakras
    • Environment
    • Labyrinth
    • Meditation
    • Restorative Yoga
    • Studio News
    • Uncategorized
    Yoga Adobe | Copyright © 2023 All Rights Reserved
    iThemes Builder by iThemes | Powered by WordPress
    Site customized by Longs Peak Web Design and Hosting     
    LOGIN