Have you held your hands in certain positions during a yoga class while not being sure what the gesture might mean or how it could potentially influence your sense of well-being? During our exploration of the Chakra system we are using a specific Mudra – hand position or gesture – that relates to the energy of each of the seven main Chakras. I’ll guide you through a visualization to bring you deeper into self while holding the mudras – and guide you out of each position. Through April 7th we are focusing on the Root Chakra – our right to be here. Next week, starting the 11th. our focus will shift to the Sacral Chakra – Svadhisthana – seat of creativity. Join us on the mat!
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