Located just below the navel, Svadhisthana is our center of creativity, fluid movement and sensuality. The color is orange, the element is water and one stone that represents this energy is Carnelian. When you are balanced in this Chakra you will enjoy the flow of positive energy throughout your system and your life through a stronger sense of internal balance. Nurture yourself through yoga or via foods high in water content – salads, grapes, melons. You might establish a water fountain in your home or enjoy Juniper Berry essential oil in your diffuser. There are many ways to support yourself in this life, what will you choose? See you on the mat! Our focus on the sacral chakra continues through April 14th.