Do feel in control of your emotions, experiencing freedom of mind while fulfilling your goals in life or are you feeling alienated, fearful and lacking motivation? These sets of qualities describe the opposite ends of the energetic spectrum of Sahasrara Chakra – the gateway of the void; the area of divine consciousness waiting to be released. Sahasrara Chakra is located at the crown of your head, the color may be violet, white, gold or silver. The right here is to know and the symbol is the thousand petaled lotus. This week at Yoga Adobe we are focusing our practice on opening the lotus of the crown through mudra, breathwork, a bit of reflexology and, of course, yoga poses to awaken and align our energies. Our aromatherapy oil this week is Frankincense – I will share this lovely aroma with you during your final relaxation to aid you on your journey towards enlightenment! I look forward to seeing you on the mat.
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