Mudras

Have you held your hands in certain positions during a yoga class while not being sure what the gesture might mean or how it could potentially influence your sense of well-being?  During our exploration of the Chakra system we are using a specific Mudra – hand position or gesture – that relates to the energy of each of the seven main Chakras.  I’ll guide you through a visualization to bring you deeper into self while holding the mudras – and guide you out of each position.  Through April 7th we are focusing on the Root Chakra – our right to be here.  Next week, starting the 11th. our focus will shift to the Sacral Chakra – Svadhisthana – seat of creativity.  Join us on the mat!